Thanksgiving Maple-Pecan Bars, A Vegan Treat for Everyone!

As we embrace the Thanksgiving spirit, let’s fill our holiday with the warmth of wholesome, plant-based foods that nourish both body and soul. This dessert blends seasonal maple and pecan flavors, offering a delicious twist to traditional holiday treats. Here’s to a dessert that’s as sweet and grounding as the gratitude we celebrate this season.

Recipe: Maple-Pecan Bliss Bars

Ingredients:

For the Crust:

• 1 ½ cups almond flour

• ½ cup coconut flour

• ¼ cup coconut oil, melted

• 2 tbsp maple syrup

• 1 tsp vanilla extract

For the Filling:

• ¾ cup full-fat coconut milk

• ½ cup pure maple syrup

• ½ cup coconut sugar

• 2 tbsp arrowroot powder (or cornstarch)

• 1 tsp vanilla extract

• 1 cup chopped pecans

• A pinch of sea salt

For the Whipped Coconut Topping:

• 1 can coconut cream, refrigerated overnight

• 1 tbsp maple syrup

• ½ tsp vanilla extract

Instructions:

1. Preheat & Prep: Preheat your oven to 350°F (175°C). Grease an 8x8-inch baking dish with coconut oil or line with parchment paper.

2. Crust: In a mixing bowl, combine almond flour, coconut flour, melted coconut oil, maple syrup, and vanilla extract. Mix until it forms a crumbly dough. Press this crust mixture evenly into the bottom of the baking dish. Bake for 10-12 minutes or until the edges are lightly golden, then set aside to cool.

3. Filling: In a saucepan over medium heat, combine the coconut milk, maple syrup, coconut sugar, and sea salt. Stir continuously until the mixture starts to thicken, about 5-7 minutes. Remove from heat, add the arrowroot powder, vanilla extract, and pecans, and mix well.

4. Assemble & Bake: Pour the pecan filling over the baked crust, spreading it evenly. Bake for another 25-30 minutes or until the filling is set and the edges are slightly caramelized. Let it cool completely, then refrigerate for at least 2 hours to allow the filling to set.

5. Whipped Coconut Topping: Open the can of coconut cream and scoop out the solid cream into a mixing bowl. Add maple syrup and vanilla extract, then whisk until fluffy. Spread or pipe the whipped topping over the chilled bars.

6. Serve & Enjoy: Slice into bars, garnish with a sprinkle of cinnamon or a few extra chopped pecans if desired, and enjoy a decadent, nourishing treat!

Closing Thoughts: These Maple-Pecan Bliss Bars are a beautiful reminder of the rich, comforting flavors of the season. Enjoy every bite, knowing it’s made with love and filled with ingredients that honor your body’s wellness. Wishing you a Thanksgiving filled with gratitude, joy, and nourishing treats!